What is the preferred drink that enhances iron absorption for postpartum clients taking iron supplements?

Cranberry juice is considered the preferred drink for enhancing iron absorption in postpartum clients taking iron supplements due to its high vitamin C content. Vitamin C is known to significantly increase the absorption of non-heme iron, which is the form of iron commonly found in plant-based foods and supplements. Consuming vitamin C-rich foods or beverages alongside iron supplements helps to convert iron into a more absorbable form in the intestinal tract.

While other options may be commonly consumed or thought to provide nutritional benefits, they do not support iron absorption effectively. For example, caffeine and tea contain tannins, which can inhibit iron absorption. Milk is high in calcium, which competes with iron for absorption, further reducing the effectiveness of iron supplements. Therefore, selecting cranberry juice or any similar vitamin C-rich juice is an excellent dietary choice for enhancing iron uptake in those needing to boost their iron levels postpartum.